ADHD in Adults and the Power of Art
ADHD in Adults and The Power of Art Art therapy, a specialization in the field of psychotherapy, is both an …
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Why Does Art Therapy Cost So Much?
Art Therapists are generally not cheap when it comes to our hourly rate. The rate for Art therapy is generally …
Healthy Relationship Exercises
Healthy Relationship Exercises Many of these concepts are based off of the work of the Gottmans and …
Making Your Heart Sing
(On Doing and Being) Knowing what makes your heart sing and seeking out new things that contribute to that lovely …
5 Books Worth Gifting!
On this Journey We Call Our Life: Living the Questions By: James Hollis A lovely book exploring the first and …
Healthy, Helpful, Holiday Hacks!
Enjoying the Holidays and Healthy, Helpful, Holiday Hacks! As the holiday season approaches the social expectations, familial expectations, and personal …
The Art of Listening
Are You Listening? Have you ever been listened to in a way that makes you feel truly heard? Did it …
The Grateful Future Exercise
The Grateful Future Exercise *This exercise is not to be used in place of therapy/counselling. Although I believe this exercise …
It’s OK To….
It’s OK to take a break and go for tea with your best friend! As young people we are often …
Distraction- The Ugly
Distraction becomes ugly when it takes us away from connecting to ourselves, connecting to others, connection to our environment, and …
Why Art Therapy?
One of the most important aspects of the therapeutic experience, in my experience, is the unique relationship between therapist and …
Distraction-The Bad
The Bad As I discussed in my previous post, distraction can be a good thing; however, it can also can …
Distraction- The Good
The Good: When I used to think of distraction I would instantly think of running away from one’s problems; however, …
Knowing Your Limits by Studying Yourself: How Dream Exploration Can Help You Live a More Balanced Life
One of the reasons I find dream exploration so helpful in sessions is because it allows an individual to understand …