Question: I am scared to take ADHD medication, do I have to take it?

Cammi’s Answer: No, you certainly do not have to take medication just because you have ADHD. Although, many people find it incredibly helpful. Medication is there as a support, and the nice thing about most ADHD medication is that it is in and out of your system quite quickly. This means that if you take it and decide you don’t like it you don’t have to wait long to try something else. Keep I mind that what I am saying here is my opinion, and that I am not a medical doctor-so please do not take any of this as medical advice.

Many people who have ADHD describe taking medication as like putting glasses on. Suddenly the world becomes clearer, the internal dialogue becomes quieter, and it is easier to relax. ADHD medication has been vilified by many due to its abuse by the neurotypical population but taken in the correct dose it can be very helpful. It’s important to find what medication works best for you. There are stimulants, non-stimulants, long-lasting, short-lasting, etc., It is so important to work with your psychiatrist and doctor to figure out what works best for you.

Personally, when I was younger, I was quite anti-medication. I felt people used medication as an excuse to avoid growth. This was a naïve view bolstered by one too many philosophy classes, and when I finally tried medication myself, I was amazed at how much it changed my life. Despite years of therapy, medication was the single thing that helped the most. Throughout the years I have tried different types and different doses of ADHD medication. I have gone off medication, and I have gone back on again. It really is a personal journey, and only you will know what is right for you.

It’s worth noting that there are alternatives to medication, and medication doesn’t teach skills, so it is not a “magical fix”. Studies have shown that exercise and meditation are incredibly helpful for people with ADHD. Omega-3 supplements have also been shown to be quite helpful. Support groups and good therapy is always advised too.